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Essay starter: Sleep and learning

Three open-access papers on sleep and memory (CC BY). Ask anything: every quote in the answer is checked against the paper before you see it.

3 sources. Every answer quotes them, and each quote is checked word for word before you see it.

• Daytime Naps, Motor Memory Consolidation and Regionally Specific Sleep SpindlesNishida and Walker · 2007 · 7 pages
• Precise Slow Oscillation–Spindle Coupling Promotes Memory Consolidation in Younger and Older AdultsMuehlroth et al. · 2019 · 15 pages
• Sleep for cognitive enhancementDiekelmann · 2014 · 12 pages